Improving flexibility

Join us for Flexibility, Physicality & Fun to stretch your potential with mindful yoga practices

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Strengthening Posture

Challenging Chair for Women Warriors is ideal for safely elevating your yoga practice!

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Customized wellness

Schedule a free My Kind of Healthy consultation to explore bespoke plans that address your unique health and wellness goals

WELCOME TO LIMITLESS YOU

NPK Health Integration helps women become and overcome. Our bespoke wellness services care for your body, mind, spiritual and emotional health.

NO FADS. NOTHING TRENDY. NO EXPECTATIONS TO LIVE UP TO, NO COMPETING WITH HER OR THEM OR YOURSELF. ONLY SUSTAINABILITY AND EMPOWERMENT FOR YOUR PERSONAL JOURNEY.

NPK Health Integration collaborates with women who are curious, dedicated lifelong learners. Our unique capabilities are especially valuable for BIPOC women, empty-nesters, executives and professionals and others in the midst of - or seeking to be - cultivating a more limitless self.

Explore How

Health Integration

Presence, not escape.
Behaviors instead of just actions.

Our tools, workshops, classes and coaching meet you where you are to help you move to where you could be.

PODCAST

Tune in to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution! Give us a 5-star review here!

LISTEN

HEALTHY PRACTICES

Move, lift weights, eat well, relax, breathe, meditate, sleep better. Let your healthy practices evolve with you as your body changes in every stage of life.

Choose the right class for you!

Learn

1:1 COACHING

Foster a healthy lifestyle - physically, mentally, emotionally, socially, intellectually, and spiritually with a practical, and “doable” approach that empowers you to

thrive.

Live

ABOUT NPK HEALTH INTEGRATION

I'm Nadine Pierre Kelly. I created NPK Health Integration after my career as a medical doctor (pathologist) shaped my understanding that women like us need better holistic, sustainable expert care for all facets of life, especially as we age.

And, maybe like you...well I've been through some stuff. I cultivate wellness at the intersection of authenticity and compassion. I hope you'll meet me there.

About npk